Vitality – Stress – Sleep

Your Wellness boost

Overall health is more complex than it seems. It is linked to a sense of physical, mental and social well-being. 

Body health is a perfect balance between diet, physical activity and sleep.

The exposome, which brings together environmental (pollution, climate, UV, etc.), hormonal and psychological factors (stress, lack of sleep, etc.), disrupts this balance.

We live in a world were pressure is everywhere. It’s professional, financial, social and emotional. We are all sensitive to it, at one time or another in our lives, and it is not without consequences.